While the term itself hinted at being one of the many yoga styles that are available in West, few people really know the specifics, including philosophy and poses, about restorative yoga to be able to wonder how exactly does it benefits them. If you’re wondering about this form, then read on to understand why you need this to enhance mobility and relieve yourself of tension.
What is Restorative Yoga?
Everyday life is challenging and hectic to say the least, irrespective of your background or your profession. Now challenges are naturally an important constituent to encourage growth and confidence for an individual, but the modern culture does fall short of giving sufficient time for them to recover from the strain in order to lead a healthy life. Restorative yoga, put simply, enables that: mental, physical, and emotional relaxation.
What are its Advantages?
Why should you be preferring restorative yoga to, for instance, bubble bath followed by sipping a glass of wine while watching your favorite show? Especially when the latter attracts more for its feasibility. Two words: More effective.
Props for the right pose and time duration of around fifteen minutes after the warm-up period can effectively heal your body, resting your mind and muscles notwithstanding if it’s an everyday schedule you’re unwinding from or a traumatic experience. You can be treating specific areas or the entire body for maximum comfort.
Practice yoga lowers cortisol levels, which is the stress hormone that’s associated too with high blood pressure, weight gain, and cardiovascular disease. There’s research too supporting restorative practices for cancer patients in particular who were able to deal with fatigue and depression.
Those who’ve trouble sleeping find it useful as well. But individuals find it better than sleep in fact to alleviate joint pain, tensed muscles, and to calm their mind and body instantly. This is followed by an improvement in concentration and attention; individuals who’re mindful will have a better perspective for any of the interactions of daily life.
Last but not the least, anyone who’s struggling with an injury will benefit is going to benefit from restorative yoga as they slow down for and disconnect not only from the frenzied activities surrounding them but also the anxiety, fear, and uncertainty accompanying them. Your breathing and deep relaxation will make you feel nurtured and safe. And to note further, this improves flexibility given there are no muscular contraction involved in this sequence.
Props and Poses to Consider
Props are a must if intend to perform well. Generally these include a mix of bolsters, blankets, pillows, blocks, and chairs to ease your body into the perfect pose. You can stretch or relax without worrying how to support it as long as the prop is the right size and used for the right pose only; if it isn’t, you’d have trouble maintaining your concentration and comfort level when practicing yoga.
These props are what keeps it unique despite the fact that most of the poses are similar to ones in normal yoga. Do the warm-up (e.g. gentle vinyasa or sun salutation) and get started with some of the common ones like legs against wall, revolved bolster twist, child’s pose, or savasana.
