There are some levels of anxiety that are healthy to have. They allow you to remain cautious about events in your life so that you make the best decisions. However, when anxiety begins to take over your daily routine, it might be time to seek professional help.
Concentration
If you find that it’s difficult concentrating on tasks during the day, then you might want to see an anxiety psychologist in CA to discuss your issues. You need to be able to work and take care of your family in a healthy way instead of feeling as though your thoughts and emotions are taking over.
Feelings of Restlessness
Anxiety can sometimes make you feel like you’re unable to sit still. If you experience this feeling multiple times during the week, then you should consider talking to someone as this could lead to disruptions in your daily activities. It could lead to now being able to sleep at night or not being able to get things done that you need to complete at home or at work because you’re unable to be still for long periods.
Tension
Whether it’s in your legs, arms, back, or shoulders, the tension in your muscles can be a sign of anxiety. An anxiety psychologist in CA can offer suggestions about getting massages to relieve tension and medications that can be used to relieve tension as well. You want to seek assistance with this issue as soon as possible as it could lead to headaches, nausea, or other physical health issues.
Learn more about seeking help for anxiety by contacting Dr. Rebecca Roy, PhD at https://www.theindustrytherapist.com/
