A condition that many people deal with is gastroesophageal reflux disease, or GERD. GERD is a condition where stomach acid will repeatedly flow back up into the esophagus, leading to irritation and discomfort. As you would expect, people want relief from this distressing condition as much as possible. Fortunately, one of the best ways to get this relief is to eat the best foods for GERD relief. Learn what the best foods for GERD relief are below.
GERD Discomfort
The GERD discomfort that many people deal with include piercing heartburn (especially after they eat or if they lie down after eating), regurgitation of sour liquid or food in their throat, pain in their upper stomach or chest, difficulty swallowing, and a nagging feeling of a lump in their throat.
The Best Foods For GERD Relief
The best foods you can eat to relieve the symptoms of GERD include high-fiber foods such green vegetables (like green beans, broccoli, and asparagus), root vegetables (such as beets, sweet potatoes, and carrots), and whole grains (such as oatmeal, brown rice, and couscous). Additionally, you should eat watery foods (such as watermelon, lettuce, celery, cucumber, and herbal tea. You should also include foods that are high in alkaline to reduce your acid and GERD symptoms, including fennel, melons, bananas, nuts, and cauliflower.
As a further step for GERD relief, you should avoid foods that can trigger GERD symptoms, such as those high in salt and fat content, as well as those that are spicy and have high amounts of acidity in them. This includes such foods as citrus fruits, tomato-based sauces, carbonated beverages, peppermint, and chocolate.
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