It is important to have your teeth cleaned regularly. You should also have any maintenance or repairs done right away. This will save you time and money, and keep small dental problems from blowing up into massive surgeries and other issues. Many people are nervous or afraid when it comes to visits to their Dentist 10016. If you have an upcoming cleaning or dental work coming up, there are several things you can do to alleviate any nervousness or fear. The following techniques will help you to relax.
The first technique for relaxation is slow, controlled breathing. Concentrate on even, slow breathing during your dental visit. This will not only relax you, but can also help take your mental focus off of what is happening in your mouth. Make sure you don’t breathe too deeply or too quickly; this can make your dentist’s work more difficult and may even cause you to hyperventilate.
You may also wish to think about something else that relaxes you. A favorite vacation or a dip in the pool, spending time with a favorite person or a motorcycle ride on your favorite stretch of road are all great things to focus on so you forget that you are at the dentist.
Music is another great way to take the focus off your dental procedures. Most dentists will allow their patients to bring an iPod or other portable music device with them. If music isn’t your thing, consider an audiobook or something else that you can listen to to take your mind off of your mouth.
These techniques work for many patients. Over time, you may find yourself so relaxed that you may be nearly asleep in the dentist’s chair. When you are relaxed during a visit to your Dentist 10016, the appointment will go much faster. There is also less risk for an injury that may be caused by tension in your jaw or other reactions you may have from your nervousness. If these techniques do not work for you, you may wish to have your doctor prescribe something to help you deal with your nervousness.
