One of the best things you can do for your body after an injury is to get it moving! Physical therapy in Highlands will help you to get back on your feet faster. There are a lot of reasons that your doctor may recommend physical therapy after an accident, illness or injury, but none more important than helping you to recover quicker.
What is Physical Therapy?
PT targets a specific group of muscles to strengthen them. It can also help restore balance. Physical therapy is a set of exercises that target certain area of the body to help with:
- Improving range of motion
- Restoring muscle and joint movement
- Relieving pain
- Improving balance
- Managing vascular conditions
- Avoiding surgery
PT can help people to regain their range of motion after a sports injury or surgery. It helps to keep you mobile and reduce the chance of muscle atrophy. It works on both the muscles and the joints to keep you limber.
Pain Relief
It may seem counterintuitive that movement helps to relieve pain, but it’s important to get moving. A body in motion is a body that will be in less pain if the right exercise and movement is done.
Improving Balance
Physical therapy is often prescribed to help improve balance in older adults or in people that have suffered head trauma and strokes. It is a great tool in helping people to recover and avoid falls.
Avoiding Surgery
PT is not only good as an aftercare treatment option, but it is great to help you to avoid surgery as well.
Having access to the physical therapy in Highlands area can improve your overall health and help to enhance your lifestyle. Eastpointe Health & Fitness is the place to go for physical therapy! Eastpointe can get you back on the road to a full recovery.
