Importance of Oral Hygiene
Most people over thirty (30) years old experience gum or periodontal diseases at some time. The best way to prevent the onslaught of this disease is through proper hygiene, like frequent brushing and flossing. Good brushing techniques using a toothbrush with soft to medium bristles are recommended. Brushing should be done circularly, at a 45-degree angle between gums and teeth. Only light pressure should be applied so as not to cause discomfort or injury to the gum area.
Cleaning should cover the inside, outside, and back portion of the teeth. Brushing should be done in short, gentle strokes on the teeth and gum tissues. It is best to brush in front of the mirror to make sure that you clean all surfaces. After cleaning, rinse with either plain water or mouth astringent to remove any plaque that may have been loosened with the brushing.
Gum diseases usually occur between the teeth, which brushing cannot reach. Flossing is the most effective way of removing the plague. There is a proper technique for flossing to ensure that all plagues are removed. This would start with using an eighteen (18″) inch waxed floss lightly wrapped around both hands’ middle fingers. The floss is gently inserted between the teeth and is moved with a back-and-forth motion. The tooth surfaces should be cleaned in all in-between spaces.
Professional Help
Good oral hygiene can help prevent plagues, tooth decay, and gum diseases. However, a professional dentist, like a Dentist in Parkland, can help remove the plagues that may have been missed by personal brushing and flossing alone. A visit to the My Tamarac Dentist. It is essential to help prevent tooth decay and gum diseases. This would ensure the teeth are kept healthy and intact for a lifetime.
