If you are looking for the best diet, the best anti aging drinks and foods you need to seek out foods which are rich in vitamin C as well as Omega 3, fatty acids. All types of berries, especially those with a darker color are exceptionally good in age prevention because they are full of antioxidants. Generally speaking, the diet for those who wish to combat the effects of aging should be heavy on vegetables and fruit, protein is important and should be chosen over food which is less healthy. Highly processed foods, especially those that contain a lot of sugar should be avoided, as should caffeine. The food choice you make is very important but no more so than anti aging drinks, the best of which is water and it is recommended that eight glasses a day be consumed.
Years of exposure to the sun are one of the primary reasons for signs of early aging. To combat this, heavy doses of vitamin C are recommended as it helps to regain a more youthful skin and it can even reduce the effects of years of neglect. One of the best sources for natural vitamin C is, of course, citrus fruits. Omega 3 fatty acids are also helpful in maintaining young looking skin, free of wrinkles and lines, the best source is fish, especially those that are oily such as salmon and mackerel.
Blueberries, raspberries, strawberries all contain high levels of antioxidants. Scientific studies have shown that antioxidants increase the levels of collagen in the skin which in turn combat free radicals that are one of the major causes of early aging. Antioxidants can also be effective in either slowing down or even preventing certain forms of cancer.
Eating the proper foods which are great as an anti aging diet is important, but equally important is maintaining hydration. Without ample water every day, the skin will wrinkle whereas when the skin is properly hydrated it is firm and plump, not dry and wrinkly. You must make sure that you have plenty of anti aging drinks during the day.
The effects of aging cannot be fought off indefinitely but with attention to diet and hydration; it can be staved off for as long as possible.
