Navigating through grief after a major loss can be a challenging process that calls for patience and acceptance. Grief can hit at any time and people process the effects differently. From deep feelings of sadness to bursts of anger everyone grieves in their way and in different timeframes. Depending on the relationship with what was lost, the grieving period can be overwhelming and many may need sessions of grief counseling in Niceville, FL to work through life. Counseling and therapy after loss are helpful especially if you are experiencing;
prolonged intense grieving
While there is no defined timeframe to mourn a loved one, extended periods of intense grief may require you to seek professional help. If you realize you have been in intense grief for over six months, seeking professional grief counseling is recommended.
Self-destructive behavior and thoughts
Persistent feelings of emptiness and hopelessness can lead to desires and thoughts of self-harm. Usually, the griever yearns to die and may engage in self-destructive behaviors like attempting suicide. In the event you find yourself needing to engage in self-harm behaviors to numb your pain, it is the perfect moment to seek professional help.
Impaired daily functioning
Grief may impede you from performing routine tasks like taking a bath and making decisions and you may have problems concentrating on tasks. If you find it challenging to function normally because of emotional distress, grief counseling Niceville FL counselors, will help you navigate through with healthy grief coping mechanisms.
Seeking professional assistance while grieving does not showcase weakness. If you have been through lengthy grieving periods and are wondering if life is still worth it, reach out to Bay Breeze Counseling at https://www.baybreezecounseling.com or through their Facebook and get invaluable insights and coping strategies needed for you to stand tall despite tough encounters.
