Traveling is supposed to be a good time, but when chronic pain enters the mix, it can become tiresome and painful. Below are some great tips for chronic pain management in Boca Raton, FL.
In the Car
Posture is everything during a long car drive. Ensure you’re sitting upright and with your knees higher than your hips. A rolled-up towel can also fashion a lumbar pillow to support your lower back. Another tip for the car is to keep a small freezer full of ice packs. You can switch them out at rest stops along your drive. Speaking of rest stops, they are great places to walk during long drives. You can also stop at some of the fun attractions along your drive to get a walk in and do something fun.
If you’re prone to headaches, double-check that you’ve got your sunglasses for the trip. Also, consider investing in a sunshade for the car’s window.
Call Ahead About Your Mattress
Mattresses that are too soft can trigger your pain. Many hotel chains can provide a board to stick under the mattress to make it firmer. You can also inquire if they have an onsite gym. Treadmills are excellent for slowly loosening joints.
Consider a Train
Trains are fantastic for long-distance travel, especially for chronic pain management in Boca Raton, FL. You can get up and walk around much more frequently than if you were traveling by car.
The best way to manage chronic pain is to work with a physical therapist who can teach you the tricks for chronic pain management in Boca Raton, fL, and the exercises and stretches that will help you live life to the fullest. Visit the Boca Raton Orthopaedic Group website.
