If youve been dealing with pain in your joints, youve probably wanted to ask Are there self-care techniques I can use to alleviate chronic joint pain at home?
While you should always see your healthcare provider for chronic pain treatment in Tucson, AZ, there are a few home remedies you can try.
Epsom Salt
Soaking in a warm Epsom salt bath can be relaxing. It may bring you temporary relief.
Hot and Cold Compresses
Heat reduces stiffness, relaxes muscles, stimulates blood flow, and increases your range of motion. Cold numbers pain and reduces inflammation. Try alternating between hot and cold compresses every 15 minutes.
Omega-3 and Turmeric
Turmeric is a spice that can be added to many foods. It reduces pain and swelling associated with arthritis. Omega-3 is found in foods like trout, salmon, walnuts, and olive oil. It has inflammatory properties that could reduce your joint pain.
Regular Exercise
It may sound like the last thing you want to do when suffering from chronic joint pain, but that pain could be a sign that you need to get active. One of the best ways to overcome pain and stay healthy is to exercise. Try swimming, water aerobics, stretching, walking, or biking.
Always go to your doctor for chronic pain treatment in Tucson, AZ, but don’t be afraid to ask them Are there self-care techniques I can use to alleviate chronic joint pain at home? and discuss these options. Visit QC Kinetix (Academy). View Testimonials.
