Walking is an amazing way to reach your fitness goals. Power walking is even better. Power walking is an exercise that focuses on arm motion and speed in order to increase the health benefits of the workout. Power walking is an amazing way for you to not only get into physical shape but to also improve cardiovascular health and joint health, especially when used in conjunction with a healthy nutrition plan. Following are some tips for setting up a smart power walking plan.
Get the Right Shoes
Choose walking shoes that have proper arch support and cushioning for your needs. This will help your foot roll comfortably as you move without sacrificing comfort. Do not use your everyday sneakers. Invest in a pair of shoes designed specifically for power walking.
Get Comfortable Clothing
Make sure that you dress for the temperature in the area you live in. Wear clothing that allows you to stretch and move comfortably without restriction. You should also make sure to wear reflective clothing if you’re going to be walking at night to remain safe.
Set Your Pace
When walking, make sure to use short strides and move quickly. Research has shown that if you take more steps, you can positively affect your body mass index and insulin levels.
Perfect Your Walk
When walking, make sure that you land on your heel before rolling your foot in the direction of your toe. Instead of moving your hips side to side, make sure that you focus on moving them forward.
The MAX Challenge of Pine Brook is dedicated to helping you reach your fitness and nutrition goals. Contact us via phone or through our website for more information.
