Some people think of a massage as just a way to relax and decrease muscle soreness, but there are a lot more potential benefits to this practice. Hopefully, reading about all of the potential benefits of regular visits to a Massage Therapist in Maple Valley WA will convince you to give massage a try.
May Improve Heart Health
Recent research shows that having regular massages may help improve heart health by lowering blood pressure levels and decreasing stress. Decreased blood pressure levels may last for as long as 72 hours after having a massage. However, those with bleeding disorders and those who take blood-thinning medications should avoid getting these treatments.
May Reduce Pain Levels
People who suffer from back pain or headaches may find that regular visits to a Massage Therapist in Maple Valley WA may help reduce their pain. For example, massage therapy may help reduce the number of migraines experienced by people who get this type of headaches.
May Improve Arthritis Symptoms
At least one study found that people who had Swedish massages for an hour either once or twice per week experienced fewer arthritis symptoms, including less stiffness and pain and improved function.
May Reduce Depression
Although massages don’t appear to be helpful for people suffering from a generalized anxiety disorder, they do appear to be beneficial for decreasing the symptoms of depression. Massage may also lead to a better mood in general.
May Reduce Cancer Symptoms and Treatment Side Effects
People suffering from cancer may want to visit a massage therapist. Just be sure that they’re familiar with the special precautions that need to be taken when massaging a cancer patient. Potential benefits include less nausea, swelling, fatigue, and pain.
May Improve Sleep
Those who have trouble sleeping or suffer from insomnia may also benefit from getting this type of bodywork. This may be at least partly due to the increased relaxation and decreased stress and pain from the massages.
The benefits of different types of massage vary, so visit a licensed massage therapist that is trained in multiple types of massage. A good massage therapist will be able to determine the best type of massage given your goals.
